Are your thoughts overwhelming you?
Do you remember a time when you didn’t wake up consumed by anxious thoughts that wouldn't let you rest, researching every bit of information about anxiety, desperately seeking relief? The weight of all of the things you thought you were going to accomplish the week/day before. Do you often find yourself questioning your abilities, despite your accomplishments, and feeling like an imposter in your own life? Remember a time when you didn’t constantly feel like you weren’t able to emotionally hold it together. Do those days feel like a distant memory? Don’t you wish you had the tools to change that?
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YOU'VE COME TO THE RIGHT PLACE
Life can feel like an uphill battle when anxiety takes over, and those worries become an unwelcome, constant companion.
On top of that, you might be facing the relentless burden of unexplained sadness or anger, making it difficult to find joy or peace in your daily life. These emotions can be confusing, leaving you feeling lost and overwhelmed, unable to pinpoint the root cause of your distress. I can help you find a way out of this confusion.
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I believe EVERY woman has the strength to overcome her challenges.
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You don't have to navigate these challenges alone. There is hope for a brighter, calmer future. Imagine a life where you can break free from feeling like an imposter, embrace your true worth and feel confident in your skin. Picture yourself understanding and managing your emotions, allowing your life to be filled with genuine happiness.
My Goal is to provide you with a safe, nurturing space where we work as a team to
heal old wounds, build resilience and embrace your authentic self.
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"The greatest glory in living lies not in never failing, but in rising every time we fall"
Nelson Mandela
I hope that this will be the start of healing and finding solutions. No matter how you are feeling right now, I want you to know that you can conquer this. I believe that with the right tools and hard work that every person can move to a comfortable point of wellness. I would love to be the person to help you complete your work.
I am a Licensed Professional Counselor in the Central Texas area. I have spent over 16 years helping women overcome their challenges utlizing my expertise in the counseling field. I love counseling or partnering (as I call it), to help others.
I utilize a variety of counseling methodologies which include solution-focused therapy, and Cognitive Behavioral Therapy. Combining these different approaches has allowed me to make sure that each person is comfortably served while working with me.
I hope that you will take the next steps to work towards the process of feeling better. As your therapist I will partner with you to work through your emotions so that I can help you set goals to create change in your life. This is your process and I am just a guide. If you are ready I am here to help direct your path to change.
I look forward to working with you!
Services
When we are going through struggle's in life, it takes a lot to reach out to a helping hand. I am here to partner with you to get you to your highlest level of wellness. I realize that no two people are the same, and therefore your cognitive behavioral therapy will be tailored to your specific needs. I have found that most of the issues we struggle with our rooted in an unhealthy thought. I will give you the tools to take control over your thoughts and emotions.
Cognitve Behavioral Therapy
Anxiety
Trauma
Anger Management
Depression
Parenting Concerns
Schedule a Session
Want to hear more about how I can transform your life? Contact me today to schedule a session.
1005 Congress Avenue
Austin, TX 78701
5122532746
5122532838