Embrace the Future with Capturing Thoughts Counseling
Your Life, Reimagined
In an effort to support clients make breakthroughs, Capturing Thoughts Counseling has created a method that is both belief- and behavior-based. It addresses the skill set as well as the mindset. I believe in providing research based tools for busy Texas residents to manage their lives.
Services
When we are going through struggle's in life, it takes a lot to reach out to a helping hand. I am here to partner with you to get you to your highlest level of wellness. I realize that no two people are the same, and therefore your cognitive behavioral therapy will be tailored to your specific needs. I have found that most of the issues we struggle with our rooted in an unhealthy thought. I will give you the tools to take control over your thoughts and emotions.
Cognitve Behavioral Therapy
Anxiety
Trauma
Anger Management
Depression
Career
Parenting Concerns
"The greatest glory in living lies not in never failing, but in rising every time we fall"
Nelson Mandela
About Me
Welcome! I am so glad that you have taken that brave first step to look for help. I hope that this will be the start of healing and finding solutions. No matter how you are feeling right now, I want you to know that you can conquer this. I believe that with the right tools and hard work that every person can move to a comfortable point of wellness. I would love to be the person to help you complete your work.
I am a Licensed Professional Counselor in the Central Texas area. I have spent the last 11 years helping a variety of different age groups work towards solutions utilizing my counseling degree. I have worked with children of all ages, teens, military populations, and couples. I love counseling or partnering (as I call it), to help others.
I utilize a variety of counseling methodologies which include solution-focused therapy, and Cognitive Behavioral Therapy. Combining these different approaches has allowed me to make sure that each person is comfortably served while working with me. I am certified in trauma-informed practices and I am a nationally certified mental health first aid trainer.
I hope that you will take the next steps to work towards the process of feeling better. As your therapist I will partner with you to work through your emotions so that I can help you set goals to create change in your life. This is your process and I am just a guide. If you are ready I am here to help direct your path to change.
I look forward to working with you!
Schedule a Session
Want to hear more about how I can transform your life? Contact me today to schedule a session.
1005 Congress Avenue
Austin, TX 78701
5122532746
5122532838