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Embrace the Future with Capturing Thoughts Counseling

Your Life, Reimagined

In an effort to support clients make breakthroughs, Capturing Thoughts Counseling has created a method that is both belief- and behavior-based. It addresses the skill set as well as the mindset. I believe in providing research based tools for busy Texas residents to manage their lives.

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When we are going through struggle's in life, it takes a lot to reach out to a helping hand.  I am here to partner with you to get you to your highlest level of wellness.  I realize that no two people are the same, and therefore your cognitive behavioral therapy will be tailored to your specific needs.  I have found that most of the issues we struggle with our rooted in an unhealthy thought.  I will give you the tools to take control over your thoughts and emotions.

Specialities Included
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Cognitve Behavioral Therapy


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Anger Management

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Parenting Concerns


"The greatest glory in living lies not in never failing, but in rising every time we fall"

Nelson Mandela

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About Me


Welcome! I am so glad that you have taken that brave first step to look for help. I hope that this will be the start of healing and finding solutions. No matter how you are feeling right now, I want you to know that you can conquer this. I believe that with the right tools and hard work that every person can move to a comfortable point of wellness. I would love to be the person to help you complete your work.
I am a Licensed Professional Counselor in the Central Texas area. I have spent the last 11 years helping a variety of different age groups work towards solutions utilizing my counseling degree. I have worked with children of all ages, teens, military populations, and couples. I love counseling or partnering (as I call it), to help others.

I utilize a variety of counseling methodologies which include solution-focused therapy, and Cognitive Behavioral Therapy. Combining these different approaches has allowed me to make sure that each person is comfortably served while working with me. I am certified in trauma-informed practices and I am a nationally certified mental health first aid trainer.

I hope that you will take the next steps to work towards the process of feeling better. As your therapist I will partner with you to work through your emotions so that I can help you set goals to create change in your life. This is your process and I am just a guide. If you are ready I am here to help direct your path to change.

I look forward to working with you!

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Schedule a Session

Want to hear more about how I can transform your life? Contact me today to schedule a session.

1005 Congress Avenue
Austin, TX 78701



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